Natural Cures

Wondering How To Stop Snoring? Here Are The Best Snoring Remedies
 by: Jonathan Higgins

How To Stop Snoring With Long Term Snoring Remedies

You need to know the difference between what will cure your snoring by attacking its root cause and what will merely mask it by only treating the symptoms (while the cause remains intact). Let’s take a look at what is causing your snoring.

Snoring is caused by a narrowing of the airway to the point where air is partially obstructed causing the snoring noise to occur. It doesn’t get more complicated than that. If the airway is completely closing cutting off breathing in the process, then we call that obstructive sleep apnea. If this is happening you need to see a doctor immediately. The preventative steps to eliminating snoring can also eliminate sleep apnea.

The secret of how to stop snoring with long term snoring remedies is to find out why your airway is narrowing during sleep. The first thing that should be considered here is weight. People who are overweight build up fat and tissue all over their body, including the neck and throat. Losing just 10 pounds of bodyweight can decrease or even stop snoring all together. If there is no improvement after losing 10 pounds then lose another 10 pounds. I’m serious! Losing weight will also put you at less risk of a myriad of other chronic diseases.

If you are as thin as a rail or you are certain that your snoring has nothing to do with your weight, then the next option you need to consider is throat exercises. These special exercises strengthen the muscle and tissue in your throat so the airway doesn’t narrow during sleep and cause snoring. I talk about these exercises in other articles on my site.

Finally, if you are certain your snoring has nothing to do with being overweight. And, you have faithfully tried the throat exercises by still snore. Then and only then would I consider you a candidate for snoring surgery. However, this decision needs to be made with your doctor.

How To Stop Snoring With Short Term Snoring Remedies

Knowing how to stop snoring with short term snoring remedies is the second piece in curing your snoring problem. The long term remedy isn’t going to give the results now. But, you need to stop snoring now. You need some solutions to stop your snoring while you are waiting for the long term remedy to kick in. Basically the effective approaches are of three kinds. First, make sure you are not doing anything to cause your throat to narrow while sleeping. The second approach is to control your sleeping position. The third approach are to use devices.

Keeping The Throat Open

Do not eat, drink or take anything that will cause your throat to relax and narrow. Do not drink alcohol, take pain medication or any medicine that causes you to relax before going to bed. These items cause the muscles in your throat to relax and your throat to narrow.

Sleeping Position

Sleep on your side, not your back. Sew a tennis ball to the back of a shirt and wear it while you sleep if you need to. Also, sleep with your head higher up. There are also special pillows you can buy for this.

Snoring Devices

Visit your local drug store and see what they have for snoring strips or other stop snoring devices. Mayne you will find one that works for you.

Remember that these short term solutions for how to stop snoring with snoring remedies are only going to stop the snoring temporarily. If for some reason none of these options don’t work you will still snore. On the other hand, the long term approaches may get rid of your snoring for ever.

12 Useful Home Remedies for Snoring
 by: Dr. John Anne

Snoring is an ordinary condition that can affect all people at any age, but it happens more frequently in men and people who are overweight. Snoring has a capability to worsen with age. Snoring happens when the passage of air through the mouth and nose is physically blocked. It is the vibration of respiratory structures and the resulting sound, due to blocked air movement during breathing while sleeping.

Snoring is usually an instinctive act, but may also be produced voluntarily. It is known to cause sleep deprivation and knock-on effects: daytime drowsiness, irritability, lack of focus, reduced libido. It is an unfortunate sleep disorder which can be treated.

Snoring is neither a problem nor a disease, although others perceive it as a quandary. It is a state where you breathe through your open mouth.

It might be a sign of disturbed sleep, meaning you are less vigilant during the day. It can happen during all or only some stages of sleep. Snoring raise with age and weight, and occurs most often when the guilty party is asleep on his or her back.

Here is a list of some best Home Remedies for Snoring:

Home Remedies for Snoring:

1) Smoking is likely to cause nasal congestion, thus giving rise to the problem of snoring. The best way to stop snoring is to quit smoking.

2) Alcohol can also be held accountable for causing snoring. decrease your alcohol intake consumption and that will take care of your snoring problem too.

3) Sleeping on your side decrease snoring. This is best Home Remedy for Snoring.

4) Drink half a cup of milk earlier than you go to bed. This remedy is also effective Home Remedy for Snoring.

5) Make Eucalyptus tea: Soak 2 teaspoons of eucalyptus leaves to a boiling cup of water, drain and drink to stop snoring. This is another effective Home Remedy for Snoring.

6) When sleeping, you should have your head in elevated position. This will take off the strain on your air passage when sleep and assists to stop snoring.

7) Purchase an anti-snoring device you can use from home.

Snoring can lead to severe sleeping disorder called apnea. Other medical actions or even surgery can be done if Home Remedies for Snoring just don’t work.

9) Do not consume foods rich in fat or salt.

10) Do not eat or drink straightly before going to bed.

11) Prohibit the pillow totally because when you sleep on a pillow it bends your neck and does not allow the air to flow easily.

12) Dairy foodstuffs with high fat, like non-skimmed milk because of its heaviness hold the mucus back and do not let it drain off totally. Hence for a few times avoid from such heavy food.

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Snoring Problem: Physical & Emotional Symptoms
 by: Dale Smith

The Physical Symptoms:

One of the very strange challenges that the entire topic of snoring faces, is that, well, most people dont think its all that big of a problem. As a result, many people are quite skeptical when told that snoring is a severe physical and emotional health problem.

It only takes a minute, or a cursory glance, at the list of physical symptoms associated with a snoring problem to quickly embrace this funny sounding noun/verb into the class of serious health problems.

Here is just an opening list of the health concerns that could occur from snoring problems (and remember, please, that were just looking at physical snoring problems right now; emotional problems come later!).

*sleep apnea
*heart disease
*stroke
*headaches throughout the day (due to poor quality sleep and poor airflow through trachea)
*night sweats
*heartburn
*swollen legs and arms (due to lack of oxygen flow)
*an overall weakened immune system
*hearing loss (if the snoring problem is very loud; remember, snoring can be as loud as a passing jet!)
*And more…

In addition, most of us assume that snoring problems are associated with adulthood; and, as such, that the physical ailments noted above are limited to adults. This is not the case at all, since many children and adolescents snore (particularly those with related airflow inhibiting conditions, such as asthma).

If you, the reader are not a snorer, but have lived with (or currently live with) a first class snorer, you might find yourself shedding a tear or two as you read this section. Thats because often overlooked in the whole snoring discussion are those people who dont snore.

These are the husbands, the wives, the kids, the nanny, the siblings, the in-laws, and even the neighbors who have found themselves on the receiving end of a chain saw, or a lawn mower (the sounds of a snorer), that tended to start at around 10:00 pm, and continued - unabated! - Until about 7:00 am the following morning.

For such people, trying to fall and stay asleep is not merely an exercise in stress coping; it is an exercise in crisis management!

The Emotional Symptoms:

Its not at all overly dramatic to suggest that the emotional costs of living with someone with a snoring problem are as severe, or possibly even more severe, as the physical toll associated with snoring problems. This is because snoring can lead to a disturbing array of emotional problems, including:

*lack of sleep, leading to depression and anxiety
*marital breakdown and divorce, due to lack of sleep and lack of empathy (remember, the partner with the snoring problem doesn’t often know the pain that they are unwittingly causing!)
*eviction by a landlord and the resulting humiliation (this may sound funny, but some people have literally been kicked out of their homes because of their snoring problem!)
*warring roommates and neighbors
*job loss, due to inability to concentrate and focus (because of sleeplessness)
*memory and retention problems due to sleeplessness

And within these problems (and this just a simple list, an entire book can be filled to document the real life emotional damage caused by snoring) are a host of painful mental states that infect both the guilty snorer, and the enraged non snorer.

These unproductive emotional states include:

*frustration
*anger
*feelings of violence
*helplessness
*desperation
*frustration
*exhaustion
*growing resentment
*lack of confidence and self-esteem

And lets not forget the millions of non snorers who drive cars or operate heavy machinery; without a solid night of sleep, some of them can (and regrettably do) put both themselves and others at risk.

Indeed, the emotional problems associated with snoring are, unfortunately, less discussed; especially since the snorer himself or herself isn’t aware that he/she is causing so much unintentional emotional damage! Yet, as you can easily see (perhaps even in reflecting upon your own life), the emotional costs of being a snorer or living with someone who has a snoring problem can be severe and incalculable.

Tips To Stop Snoring For Good
 by: Bill Dexter

If you, or someone that you know, suffers from nighttime snoring they are likely to experience a restless night’s sleep whether or not they realize it. In addition, their family may also be suffering from loss of sleep due to the distraction.

There are many remedies available, which are said to cure snoring. However, before doing anything drastic or deciding to undergo surgery, perhaps there are some tips that may help either you or your loved one curb snoring and start to have a restful night’s sleep.

One of the most common reasons that people snore are because they sleep on their back and the fatty tissue in their throat relaxes and causes air passages to be blocked. Therefore, if the individual who suffers from snoring will try sleeping on their side, they may find some relief. One way to achieve this is by having the sufferer turn over on his/her side and place a large body pillow flat on the bed and against the subject. When he/she attempts to roll over on their back, they will find it difficult due to the presence of the pillow. In addition, there are special pillows that are designed to help those who snore.

The next tip to stop snoring is to do everything possible to avoid or correct allergy problems. Many things contribute to allergies, such as dust, cigarette smoke, pets, etc. In addition to allergies, colds and other sinus infections are known to promote snoring. Some cold and allergy medicines are available over the counter and may offer relief or, if other health problems are present, a physician should be consulted.

Obesity, another one of the most common reasons that people snore, should be corrected for many reasons. In addition to heart health and overall wellness, obesity allows the fatty tissue in the throat to relax during sleep and block the air passages of the throat. This occurrence is thought to cause snoring. Therefore, it is advisable to lose weight with the help of a supervised medical diet. While bettering your health, try to also avoid alcohol and cigarette smoke if possible because both are thought to induce snoring.

In more serious situations, where snoring cannot be corrected individually, the sufferer may decide to undergo surgery as a last resort. This may include procedures that include the removal or tonsils or the complete restructure of the mouth or jaws.

Finally, don’t discount non-invasive, inexpensive solutions out of hand. Although there are many “iffy” and unproven products on the market, there are some that are getting a lot of praise from users too. Chin straps have gotten a lot of press in the last year along with thousands of testimonials from users who claim to have ended their snoring completely the first night of use.

The chin strap solution simply keeps your jaw firmly and correctly positioned up and back and, with continued use, has been reported to actually re-train the muscles in the jaw and throat to remain closed. This is the best news open mouth snorers have ever received given that the alternative is invasive, expensive surgery.

This article is intended for informational purposes only. It should not be used as, or in place of, professional medical advice. Before beginning any treatment for snoring, please consult a doctor for a proper diagnosis and remedy.

How Your Diet Can Affect Snoring
 by: John Lenaghan

One of the relatively easy things you can change to help improve a snoring problem is your diet.

If you’re overweight, cutting back your calories and starting an exercise program to lose some of the weight can definitely help. Men only need to be about 20% overweight for it to cause snoring.

If you’re not overweight, there are still other diet changes that can help. Certain types of foods are known to increase the chances of snoring while other types can lessen the chances.

One of the foods that can lead to snoring is milk and milk products. This is especially true if you have them shortly before going to bed.

Milk increases the mucous production, which can restrict your throat’s airflow. Even cheese can have a similar effect.

To find out if this is the reason you’re snoring at night, stop eating dairy products within 4 hours of going to sleep. If you do this for a couple of weeks and notice a decrease in your snoring, this is likely one of the triggers.

In that case, you’ve got a couple of alternatives. You can either start using dairy alternatives like soy milk or just restrict your dairy intake in the evenings. This may not completely get rid of your snoring but it should make a marked improvement.

Allergic reactions to certain foods can also lead to snoring problems. If you’ve noticed (or have been told) that your snoring is worse when you’ve eaten certain foods that day, keep a log for 2-4 weeks and see if you see any correlation between foods and snoring.

If you do find any similarities try cutting those foods out for 2-4 weeks and see if the problem disappears.

Another more general rule to help decrease snoring is not to have a big meal or eat fatty foods late in the evening.

Before making any major dietary changes, you should always consult a health care professional to get their informed opinion.